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This is believed to be due to increased blood flow to the brain caused by L-carnitine supplements

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Light activity like walking can typically start soon after surgery, but more strenuous exercise should wait for medical clearance most doctors recommend at least six weeks postpartum before a more demanding routine, with the exact timeline depending on your individual recovery

If it is taken long-term, some people may experience lower zinc levels [15] and potentially harmful effects on the nervous system